Readers will learn about the perils and pitfalls of the drastic, fast-fix diets advertised all over the place ... Gives readers a matter-of-fact look at what a healthy diet looks like and contrasts it with the unhealthy and sometimes dangerous diets that make outrageous claims for quick and easy weight loss.
"Helps readers determine whether they have a negative body image, understand the roots and potential dangers of such thinking, and learn to overcome the problem and accept and celebrate their bodies."--Provided by publisher.
