instructional films

Learn to prepare guacamole, salsa, quesadilla, tortilla soup, and chilies rellenos.

A fresh and relevant narrative about the men who led this country through change and the lives they affected, from an early idea of democracy to our first African-American President.

A fitness play program that offers teachers programming ideas, organizational skills and drills, and a selection of creative group games.

Fantasy artist Jeff Miracola describes his oil painting process, covering thumbnail drawing, final sketches, color study, solvents and mediums, underpainting, glazing, varnishing, safety, supplies, and more.

Uses several guided chair and standing yoga poses as well as a seated meditation session to help restore calm.