physiological aspects

Explores aspects of running and how to prevent injury.

"[Teaches] children about sex, gender, and relationships in a way that is inclusive of all sexual orientations and gender identities. Covering puberty, hormones, pregnancy, consent, sex, babies, relationships and families, it uses gender-neutral language throughout and celebrates diversity in all its forms, including race, ethnicity, faith, bodies, gender and sexuality"--Provided by publisher.

Rahul Jandial discusses his experiences as a brain surgeon.

Experiments and activities help students learn how the human body stays fit, describing how the muscles, heart, sweat glands, and other systems work together to help people stay healthy.

This book explains how exercise and physical fitness relate to one's overall health and wellness.

Shows how science, tech, and even math shapes and sometimes alter athletic achievement in track and field.

A weight training guide for athletes that play baseball and softball that presents year-round programs that will help them increase speed and stamina and prevent injuries.

"[Explores] . . . the world of sleep, focusing on the brain's functions and role in making sure healthy sleep is achieved"--Provided by publisher.

"An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training"--Amazon.

"In this . . . book, [the author] provides an . . . exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting . . . scientific breakthroughs, and marshalling . . . decades of research and clinical practice, [he] explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night"--Amazon.