one father and son's journey to take power away from the "F-word"
Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. These are the ups and downs of Shay and Gavin's thirty days together, reflections on Shay's lifelong struggle with health and fitness, and proof that it is never too late for parents or children to embrace a healthier lifestyle.
