health & fitness / diets

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health & fitness / diets

Real food heals

eat to feel younger + stronger every day
  • Mullen, Seamus
2017
Contains over 125 Paleo-inspired recipes for a balanced diet lifestyle and includes Seamus Mullen's tips on how and what to eat.
Cover image of Real food heals

The joy of half a cookie

using mindfulness to lose weight and end the struggle with food
  • Kristeller, Jean
2015
"Provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind... delivers a proven way to find peace of mind and a healthier relationship with food, for life"--Provided by publisher.
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