Presents a description of stalking, discusses the causes and effects of stalking, and offers advice on how to react to being stalked, and how to help others who are being stalked.
Explains how weight training contributes to fitness; talks about toning vs. building muscle, proper nutrition, supplements, and setting up a program; describes how to lift and gives examples of basic excercises.
Explains the role of exercise in weight management, discusses various exercise options and aspects of a safe workout, and looks at the creation of a fitness program and goals.
Explains the benefits of biking for fitness, what a workout includes, and how to design a program. Also includes information on choosing the right bike and equipment, adjusting and maintaining a bike, and riding laws and safety measures.
Discusses ways to remain safe while traveling, covering such topics as unexpected situations, weather, public transportation, money matters, and foreign travel.
Describes how violence in the media has changed over the years, the false ideas and messages it promotes, theories about its effects, and how one may resist its message.