physical training

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physical training

Independent review of the Army Combat Fitness Test

summary of key findings and recommendations
2022
The Army is introducing a new fitness test for the first time in more than 40 years. The six-event Army Combat Fitness Test (ACFT) is designed to (1) ensure soldiers are ready to perform combat tasks, (2) reduce preventable injuries, and (3) promote a culture of fitness throughout the Army. In this report, the authors conduct an independent review of the ACFT and provide recommendations to support the Army's implementation decisions. The authors find that the Army's evidence base for the ACFT supports some, but not all, aspects of the test. In particular, some events have not been shown to predict combat task performance or reduce injuries, and justification is needed for why all fitness events and minimum standards apply equally to all soldiers. Relatedly, ACFT scores collected by the Army during the diagnostic phase show some groups failing at noticeably higher rates--the implications of which need to be investigated. Evidence suggests that scores and pass rates can improve with training and that soldiers want more access to the right training and equipment. To address these concerns and because it must continuously monitor the ACFT after its full-scale implementation, the Army should establish a permanent, institutionalized process for overseeing and refining the ACFT.
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The red circle

my life in the Navy SEAL Sniper Corps and how I trained America's deadliest marksmen
2013
A biography of United States Navy SEAL Brandon Webb, discussing his childhood, family life, and career.

Uncommon grit

a photographic journey through Navy SEAL training
2020
Retired Navy SEAL and professional photographer Darren McBurnett takes readers behind the scenes into the elite SEAL training program, BUD/S, in Coronado, California.

The Navy SEAL weight training workout

the complete guide to Navy SEAL fitness, phase 2 program, add weights to your Navy SEAL training prep!
2013
Offers a weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.

The making of a Navy SEAL

my story of surviving the toughest challenge and training the best
2017
Brandon Webb discusses his life with a focus on his training to become a Navy SEAL.
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