Describes and illustrates over 140 stability and medicine ball exercises designed to enhance strength, balance, coordination, core stability, and functional performance, and includes a sample sixteen-week program, and companion DVD.
The animals just want their ball back from Rico Raccoon after Rico steals it and runs away, but Max Mouse has a different approach that he hopes will make Rico a friend instead of an enemy.
A little girl searching for her red ball finds it in a photograph and as she pursues it, it moves to other photographs depicting a girl very much like herself.