training

Includes training plans, exercises, and advice for triathlon training.

"Based on her . . . "Still Quiet Place" mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches"--Provided by publisher.

In rural New Hampshire, sixteen-year-old Clair Taylor and her neighbor, eighteen-year-old Danny Stewart, fall into an unlikely relationship as they work together to save Wally, a loveable, but mistreated dog kept chained in a junk-filled yard by Danny's cruel father.

Witch-in-training Makoto shops for a new robe for herself and Chinatsu; combines her studies with witchcraft to make a treat; and visits the beach with Inukai where they meet a mysterious creature.

Makoto and her cousins visit a witch's magical cafe; Inukai tries to make amends; Nao tastes some spicy medicine; and Akane spots a rare animal.

Makoto goes to a cherry blossom festival and runs into her sister, Akane. Then Akane drops by and teaches Makoto new tricks for flying and some easy spells. The girls' cousin, Chinatsu, sees their talents and makes a special request of them.

Covers the various activities included in track and field, the basic rules of each event, and useful tips on finding the event that is right for each athlete.

Seventeen-year-old Jason's a transgender kid living in foster care, so he's been fighting for as long as he can remember. After his sister mysteriously dies, Jason puts his skills to good use and manages to infiltrate a boxing gym that might be involved in his sister's death. As he begins to make friends at the gym, Jason soon feels torn between finding out the truth about what happened to his sister and finally having a place where he belongs.

Makoto and her cousins are going to the night festival of yomiya when they meet the Harbinger of Summer, who has overslept and accidentally dumps snow on their house. To repay them, the Harbinger offers them a tasty delicacy from the other side.

Gathering to grill giblets and celebrate Chinatsu's first ever successful attempt at magic, every witch student finds their familiars drawn to the school with the promise of lunch. Seeing this, an upperclassman witch is intrigued. Meanwhile, Makoto must solve a case in which people disappear being spirited away, and the solution is surprisingly mundane.