Snap books. Healthy me

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Eat right

your guide to maintaining a healthy diet
  • Schrier, Allyson Valentine
2012
An introduction to healthy eating habits, including the food pyramid, basic nutrition, and tips on making healthy choices.

Stay fit

your guide to staying active
  • Hunt, Sara
2012
Provides tips on exercise, diet, and general fitness.

Stress less

your guide to managing stress
  • Schwartz, Heather E
2012
An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stress.
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