how its unique patterns affect the way you think, feel, and live--and how you can change them
Award-winning neuroscientist Richard Davidson uses the latest scientific research on the brain to examine the origins, power, and malleability of our emotions. Identifies six emotional styles that each person has to some extent including resilience, outlook, social intuition, self-awareness, sensitivity to context, and attention. Describes strategies for changing your brain and improving each area.