Healthy Habits for a Lifetime

"Gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration"--Provided by publisher.

"Food is the fuel that gives our bodies energy, builds bones and muscles, and helps keep us healthy and happy. This informative book explains to children why our bodies need nutrition, how our bodies use it, and what they need to eat for a balanced diet"--Provided by publisher.

Teaches kids movement skills to keep them healthy.

"Explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day"--Provided by publisher.

"With a focus on building health and nutrition literacy, this ... title gives readers the tools they need to make healthy food choices... Topics include whole foods, processed foods, and reading food labels"--Provided by publisher.

Gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.

"Food is the fuel that gives our bodies energy, builds bones and muscles, and helps keep us healthy and happy. This informative book explains to children why our bodies need nutrition, how our bodies use it, and what they need to eat for a balanced diet"--.

Teaches kids movement skills to keep them healthy.

Explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day.