how real food transforms your life, for a healthier, more gorgeous you
Actress Tia Mowry chronicles her journey to wellness, discussing how she changed her diet to whole foods and found her health dramatically improved. Draws on the latest research on whole plant foods, inflammation, and gut flora, and offers a ten-day menu plan, over 100 recipes, healthy recipes for kids, tips and tricks for eating on the go, and advice on complementary practices such as acupuncture and yoga.
