Havala, Suzanne

Provides information about vegetarianism, different vegetarian diets, and reasons to adopt a vegetarian lifestyle; answers questions about where vegetarians get nutrients; offers advice on how to maintain a vegetarian diet in a world of meat-eaters; and includes a daily food guide, menus, and other vegetarian tips.

Explains the various types of vegetarianism; discusses the issue of nutrition, offering tips on how to adapt a vegetarian diet to meet nutritional needs at all ages; presents strategies for making the transition to a plant-based diet; and includes food plans, recipe substitutions, and advice for dining out.