physical education and training

An introductory guide to cross training that covers the five elements of fitness, principles of good technique, and other related topics, plus gives advice on weight lifting and team and individual sports, plus illustrated instructions for several warm-up and exercise activities.

Provides background information on plyometrics--exercises that enable a muscle to reach maximum strength in the least possible time; features illustrated instructions for one hundred plyometric exercises; and includes advice on developing a training program.

Marty Onster learns that playing dodgeball really brings out his inner monster.

Tips on nutrition for physical fitness and suggestions for building endurance, flexibility, strength, and general conditioning.

Describes a variety of activities and exercises to complete in physical education classes for middle school students.