A guide for women who want to develop muscular fitness, presenting a discussion on the importance of muscle strength and endurance, illustrated instructions on how to perform basic strength training exercices, and programs for specific exercise interests.
Contains text and illustrations that provide an overview of the energy requirements for playing basketball effectively, and includes over seventy photographs that demonstrate the exercises and activities, and fifty court diagrams for developing basketball-specific conditioning.
Presents a sampling of the careers offered in the field of fitness and personal training including aerobics and group fitness instructors, wellness coach, exercise specialist, and fitness directors and club owners.
Profiles the life and career of Lindsey Vonn, a prominent newsmaker. Through quotes from Lindsey Vonn herself, her friends, and critics, readers learn how she views herself, as well as how others regard her.
