Offers a beginner's guide to pilates, outlining the six pilates principles, physical fundamentals, exercises, and more. Features color photographs, accessible text, a glossary, and further reading.
Presents a general guide to the Pilates exercise system using a sequence of stop-action images and text instructions to illustrate some of the most common movements.
A fifteen-minute Pilates program that includes step-by-step instructions for each exercies and a live-action DVD demonstrating each of the sequences in the book.
Looks at the origins and development of Pilates, an exercise system that is suitable for all people regardless of age and fitness level. Includes full-color photographs and instructional guide.
