Sedley, Ben

Ben Sedley, clinical psychologist and acceptance and commitment therapy practitioner, and Lisa Coyne, founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents, present strategies to help teenagers with obsessive-compulsive disorder (OCD), and provides an explanation of the causes of OCD. Explains exercises to manage symptoms, how to communicate your struggle to others, and how aspects like exercise, sleep, and medication can help. Includes black-and-white illustrations and additional resources.

" ... For teens that struggle with negative thoughts and emotions, 'Stuff That Sucks' offers a ... guide to accepting emotions, rather than struggling against them. By helping teens identify their personal values and what really matters to them, this book will help them take steps towards living a more meaningful life"--Provided by publisher.