This moment is your life (and so is this one) / Gates, Mariam

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ISBN13: 
9780399186622
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thismomentisyourlifeafunandeasyguidetomindfulnessmeditationandyoga

This moment is your life (and so is this one)

a fun and easy guide to mindfulness, meditation, and yoga
  • Gates, Mariam
Presents tweens and teens with a hands-on guide to mindfulness, meditation, breathing, and yoga. Includes step-by-step directions, colorful artwork, and simple exercises.
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