Strap on your skates and hit the streets for great fun, exercise, and excitement. Whether you're new to in-line or just looking to expand your skating skills, In-Line Skating has it all. Fitness and skating author Mark Powell teams up with equipment expert John Svensson to help you get the most out of in-line skating.
Strap on your skates and hit the streets for great fun, exercise, and excitement. Whether you're new to in-line or just looking to expand your skating skills, In-Line Skating has it all. Fitness and skating author Mark Powell teams up with equipment expert John Svensson to help you get the most out of in-line skating.
Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
