Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
Discusses the dangers of specific drugs, explains how taking drugs to relieve tension or stress is likely to reinforce the problems and create greater stress, and suggests healthy ways to handle stress.
Examines stress; discussing what it is, its effects on the body, illnesses that accompany it, its prevalence in teenagers, and how to cope with it and take control.
Provides an inside look at ways in which teens cope with their stress and anger, such as keeping a journal, meditating, or having a good laugh, and includes advice for parents and other teens.
Contains a concise guide for teens on handling pressure and stress in their lives including tips on more effective time management, balancing activities, and examining and working through situations instead of reacting to them.
A discussion of why teenagers may face stress and what they can do about it, suggesting techniques for dealing with situations such as school difficulties, relationships, and natural disasters.
