bodybuilding

Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.

An illustrated guide to beginning bodybuilding that contains workouts and tips and discusses the benefits of bodybuilding, basic anatomy and physiology, vocabulary, and setting a routine.

Introduces the sport of strength training, including its history, terminology, workouts, and competitions.

A guide to creating a personal weight-training program that includes information on finding the right exercises, exercising safely, understanding the body's reaction to weight training, and other related topics.

An introduction to the sport of strength training, with and without weights, including its history, equipment, techniques, and variations.

A young chimpanzee, tired of being bullied by the suburban gorilla gang, decides to build up his muscles so he won't be a wimp anymore.

A guide to increasing muscle mass that provides exercises for building and toning key groups as well as trainer's tips, anatomical illustrations, advice on finding a gym, and a glossary.

Presents an introduction to bodybuilding, and includes information on fundamentals, proper form, repetition, sets, nutrition, and mental aspects of the sport. Includes a chapter on how to prepare for and compete in bodybuilding contests.