low-carbohydrate diet

A guide to the low-carbohydrate, high-fat ketogenic diet that provides a 14-day meal plan and 75 keto-friendly recipes.

Argues that refined carbohydrates cause obesity, discussing the history of carbohydrates in American diets, low-carbohydrate weight loss, and scientific studies that support the author's views.

A collection of ketogenic recipes.

"Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy"--Back cover.

Presents over two hundred recipes that fall within the guidelines of the Atkins Way low-carbohydrate system of weight loss, and includes a brief description of the diet, scientific and clinical data regarding low-carbohydrate eating, a carbohydrate gram counter, and a guide to nutritional supplements.

Low-carb recipes help with weight loss, increased energy and more stable blood sugar levels.

Presents a collection of over one hundred fifty healthy recipes including salads and snacks, main meals, desserts, and more.