sleep

Why do I have to go to sleep? This is a familiar question, as children often wonder why they have to go to bed. They can find the answers in this delightfully illustrated resource about the importance of sleep. Fun facts are included along with relatable scenarios that empower readers to think for themselves about why getting enough sleep is good for their body and their brain. The accessible text never talks down to readers; instead, it promotes curiosity. Discussion points make this a reading experience that can be explored independently, in the classroom, or at home with an adult.

A guide to getting babies and children to sleep well at night, including step-by-step instructions for taking action with sleep problems, describing common mistakes, explaining different sleep cycles, and suggesting ways to get a baby to fall asleep naturally.

Get a Good Night's Sleep! focuses on sleeping habits while discussing steps children can take to practice healthy lifestyles. Readers are introduced to why a bedtime is important, the sleep cycle, and routines to follow in order to get a good night's sleep. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

A comprehensive guide to adolescent sleep disorders and requirements that provides information about the effects of sleep deprivation, sleep patters, circadian rhythms, insomnia, sleep apnea, and other related topics.

Offers advice and strategies to parents on how to get their children, ages one to six, to go to bed without struggles or tears, and addresses night waking and early rising, moving from crib to bed, nightmares, and other problems.

Provides information for teenagers about sleep deprivation.

Provides information for teenagers about sleep deprivation.