Waters, Rosa

Looks at anger and how it can be managed.

Discover how to cope with life's surprises. Some people like surprises. They may seek out experiences where they're likely to encounter the unexpected. Others, are uncomfortable with surprise. It makes them feel anxious or stressed. Psychologists say that people who are comfortable with surprise are more emotionally flexible than people who aren't.

Become a more compassionate person--and make the world a better place. When you reach out to others, you not only help them; you also increase your own well-being. Researchers have found that connecting with others in a meaningful way makes you healthier, both mentally and physically. Compassion may even make you live longer.

Discusses where grains come from, how foods made from grain gets to your plate, and what makes it such an important food group.

Discusses where fruit comes from, how it gets to your plate, and what makes it such a healthy food choice.

Discusses where dairy comes from, how dairy food gets to your plate, and what makes it such an important food group.

Does life seem like too much to handle? Stress is a normal and natural part of life. When we do, we often speak of feeling "tense," as though we can't relax. We feel nervous. We may get upset easily. Life seems to be coming at us too fast. There's just too much of it! Find out what you can do to cope when life seems like too much to handle!.

Scientists are exploring the connections between our emotions, our brains, and the rest of our bodies. They know that emotions are important. The more you learn about them, the more you'll be able to use them to help you manage your entire life better.

Provides background on the founders of Instagram, describing how and why they developed the app, how it works, and what is planned for the future.

Provides background on the founders of Pinterest, describing how and why they developed the website, how it works, and what is planned for the future.