diet therapy

Enhance brain function and help prevent Alzheimer's disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon. Taking care of yourself doesn't just mean focusing on your body-it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world Meal-planning guides Shopping lists Food swaps and alternatives Portion control strategies This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!.

Incredibly rich and flaky crusts, delicate tarts, juicy cobblers, crunchy crisps, and sumptuous pudding cakes are now within reach of everyone! Using wholesome and delicious gluten-free grains and healthful, natural ingredients, you?ll love every recipe in this book?allergies, celiac disease, or not. Recipes include pies, tarts, galettes, cobblers, crisps, trifles, puddings, ice creams, refrigerator and freezer cakes and pies, cheesecakes, and every other dessert you dream.

Provides advice for following a paleo diet to improve symptoms and manage autoimmune diseases.

"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"--Provided by publisher.

Provides recipes for seventy low-sugar and low-carb easy-to-make desserts.

Features medical advice, nutrition information, and one hundred-forty recipes for breakfasts, snacks, main dishes, desserts and vegetarian and gluten-free meals.

Explores the causes and symptoms of celiac disease and walks readers through the steps of starting and managing a gluten-free diet to combat the disease.

A collection of recipes for gluten-free dishes.