Hugstad, Kristi

"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--Provided by publisher.

Provides information, encouragement, and tactical guidance for teenagers who may be experiencing depression, peer pressure, substance abuse, and more.