exercise for women

"Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life!"-- Provided by publisher.

Offers readers a guide to exercises that help build strength and endurance, and includes tips for confidence and team building.

Offers readers a guide to exercises that help build strength and endurance, and includes tips for confidence and team building.

Explains the medical, physical, emotional and cosmetic benefits of this aerobics program written especially for women.

A fitness guide for women, featuring photographic instructions for a variety of exercises, workout and diet plans, and nutrition advice.

Presents step-by-step instructions for an exercise program to reshape the body and promote physical fitness, with advice on diet and nutrition.

Provides exercises for women joggers, with advice on a daily running program, diet, and clothing.

Photographs, anatomical drawings, and text describe how women's muscles move during exercise, covering stretching, and exercises of the legs, hips, back, chest, shoulders, arms, and core.