imagery (psychology)

Explains how dancers can improve their technique and performance by improving their coordination, balance, alignment, and flexibility, and offers simple techniques to help.

A collection of fifty visualizations that teach how to turn ordinary daydreaming into creative opportunities that help in such areas as relieving stress and enhancing self-esteem.

Presents brief histories of one hundred twentieth-century consumer products that became icons, ten per decade, discussing their popularity and their impact on the culture. Includes many print advertisements.

Details the scientific principles underlying imaging--the notion that images in the mind can alter the physiology and neuromuscular behavior of the body--and explains, through 583 illustrated imagery exercises, how the practice can be applied to learning and teaching dance technique, improvisation, and choreography.

Examines how individuals can better control their emotions and actions to live healthier and more productive lives. Marital problems, raising children, alcoholism, diseases, psychosomatic illness, and weight problems are only some of the difficult life situations explored.