habit

"[This book] is a practical guide to help you unlock your creative potential and find fulfilment and happiness in the process"--Provided by publisher.

On the island of Habit lives a very big creature who does the exact same things in the exact same order every day, but when a small creature comes along who wants to do something different every day, the creature of habit must learn to adapt.

"We've all been told that change is hard. [The author] is here to help you transform your life--by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures"--OCLC.

"A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results"--OCLC.

Discusses how habits can shape behaviors and decisions in life and business. Demonstrates real-world examples of this principle in action and explains how habits form and how they can be changed to the benefit of the reader.

Presents an introduction to the fundamental concepts of social psychology, providing an analysis of the mechanisms that help humans coexist in society and adjust to their environment.

A bold new approach to breaking unwanted habits.

Analyzes the psychological, physiological, and philosophical aspects of habits and habit formation, and explains how bad habits may or may not be broken.

Explains the biology of habit, how to identify one's worst habits and stop them, how to help loved ones break destructive habits, and what role therapy can play.