vegan cooking

Aine Carlin s Keep it Vegan demystifies veganism, with over 100 delicious yet simple recipes that use standard supermarket ingredients. Her creative ideas will tempt long-time vegans and newcomers alike, and even meat-eaters and dairy fans won t feel they re missing out.

"Baking delicious, one-of-a-kind desserts is one thing, but when those desserts are gluten-free and vegan... now that's something everybody can enjoy. Cara Reed, creator of ForkandBeans.com, is sharing over 100 amazing and easy gluten-free, vegan recipes that are also unique from her blog. By using tasty and natural substitutions such as almond milk, soy butter, coconut oil and nut-based cream, your treats will be the star of the show with any crowd. Creative and mouth-watering recipes include Churros with Chocolate Dipping Sauce, Pumpkin Cupcakes, German Chocolate Cake and Sweet Almond Braided Bread. So whether you're gluten-free, vegan or just looking to try something a little more plant-based and a lot more delicious, this book has it all."--From publisher.

Contains 125 recipes for low-fat vegan cooking, each with only two to four hundred calories per serving, including salads, side dishes, main course beans, vegetables, tofu and tempeh, pasta, soups, curries, chilis, and stews.

Presents step-by-step instructions for over ninety gluten-free vegan recipes.

Compiles information for readers ranging from neophyte vegetarians to committed vegans, discussing food ingredients, recipes, kosher foods, wine, pet food, and airline meals, as well as non-food items.

Presents an account of how the author took up running and became a successful ultramarathon runner and a vegan.