Building resilience

"Everyone needs friends. They make our lives more enjoyable. But friendships require effort on our part. Learn how to develop the skills you need to make new friends, be a good friend yourself, and cope with difficult situations, such as being bullied or losing a friend"--Provided by publisher.

"Sudden, unexpected changes can happen in everyone's life. A change in family situation, such as a divorce, or a serious illness can leave us feeling overwhelmed and anxious. Learn how to build skills that will help you bounce back more quickly from shock and disappointment"--Provided by publisher.

"Everyone faces change in their life. When something out of our routine happens, we can lose that feeling of safety and being in control. Learn how to develop the skills you need to cope with changes that are big and scary, such as changing schools or moving to a new town"--Provided by publisher.