mind and body

Examines how the body and mind hold on to painful episodes from the past triggering physical, emotional, and psychological patterns that can be destructive later in life such as persistent anger, mood swings, headaches, muscle tension, and fatigue.

An exploration of how the human mind came into existence, posing questions about the mental processes that distinguish humans from animals, and discussing the power and significance of language.

Explores some of the workings and manifestations of the inner mind, discussing dreams, creativity, altered states of consciousness, extra-sensory perception, and the mind-body connection.

Andrew Weil offers a customizable, eight-week program to help individuals manage stress and anxiety and overcome negative mental patterns with tips and advice on nutrition, exercise, supplements, environment, lifestyle, and other topics.

Discusses the connection between the body and the mind examining such topics as how the brain and the immune system work together and the influence of thoughts and emotions on physical health.

Presents a series of exercises for mind and body gathered from all over the world, ranging from Cherokee lore to the wisdom of ancient Greeks, which can help develop human abilities and enable one to become a more powerful person.

Explores the history of the use of yoga for therapy and healing of both the body and mind, and offers advice on how to correctly perform yoga poses.

Presents illustrated, step-by-step instructions for beginning to advanced Pilates exercises and provides an overview of the Pilates method's history and philosophies.

Discusses different things that some people are able to do that are a mystery to scientists, such as superhuman strength, spontaneous combustion and sleepwalking.