Presents a comprehensive illustrated guide to improve swimming techniques, and contains workouts for both beginning and more advanced swimmers, specialized drills, and instructions for push-offs and flip turns.
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2220167 | 5774201 | 2240 | 165134 | 249022 | SPCMS | 422 | SPCJ020115 | 797.2 MCF | 797.2 | 1582575937 | 1709307855 |