Examines the benefits of martial arts training for women, and features an illustrated manual of martial arts techniques for fitness and defense, including moves from both the hard/external, and the soft/internal arts.
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1588915 | 5213536 | 2350 | 439437 | 611170 | WTHS | 494 | WTHS112598 | 796.8 CHA | 796.8 | 1581465224 | 1736518457 |