Rock climbing

"Climbing can be an exciting and energizing activity. Some people climb to the tops of mountains. Others climb steep rock formations, such as cliffs and boulders. This type of climbing is called rock climbing . . . covers the basics of rock climbing, going over how and where to climb, recommended gear, safety measures, and related activities. It also includes interesting facts about rock climbing, as well as healthy eating and exercise tips to help readers improve their fitness"--Provided by publisher.