Outlive

the science & art of longevity

"Wouldn't you like to live longer? And better? In this operating manual for longevity . . . [the author] draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health'--Publisher.

Harmony
2023
9780593236598
book
Cover image of Outlive

Holdings

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398873872604412414858379977807PYH373PYS0019221612.6 ATT612.617368009911736800991
413319473214692461858379977807HIHS255HIHS056992612.68 ATT612.6817425694091742569409