52 ways to walk

the surprising science of walking for wellness and joy, one week at a time

"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--.

G.P. Putnam's Sons
2022
9780593419953
book

Holdings

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385268171386452329864801984860PISH388PISH33718796.5 STR796.517089634931736518457