The teen breakup survival guide
skills to help you deal with intense emotions, cultivate self-love & come back with confidence
Written just for teens, this guide will gently walk them through all stages of a breakup and offer evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and neuroscience to help them weather the emotional storm and move forward with their life.
Instant Help Books, an imprint of New Harbinger Publications, Inc.
2024
9781648483325
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3946479 | 7220850 | 2373 | 878350 | 1001035 | CAH | 126 | CAS085826 | 306.73 ZIE | 306.73 | 1736800991 | 1736800991 |