stress in children

"'Master of Mindfulness' is written for kids by kids, and includes...illustrations and tips to show you how to be confident, get focused, stay calm, and tap into your own inner strength"--Back cover.

Describes the causes and consequences of high stress levels in children, and describes a variety of strategies that may be used to help calm a child's anxieties, including visual, auditory, tactile, cognitive, relaxation, physical, peer support, and humor.