the ultimate guide to keeping cool when life feels chaotic
Provides an illustrated guide for tweens and teens on managing big emotions and turn into "freak outs." Explains what a freak out looks like, what is happening in the body and brain, how to know whether it's a freak out, and why it's happening. Explains how to understand one's triggers, how to listen to the body, how to minimize triggers, and how to calm down after a freak out.
