peace of mind

Psychologist and therapist Brenda Shoshanna shares her experiences with Zen, explaining how to use the Zen approach to become aware of the gifts and miracles of everyday life.

Describes thirty-nine small changes people can make in their lives that will help them take control of relationships, families, jobs, health, and plans for the future.

Contains one hundred short essays in which the author shares specific strategies for dealing with stress, relationship problems, work-related issues, addictions, and general frustration by responding to life more gracefully.

In pictures and rhyming text, this verse reassures the reader that life's familiar things, such as stars that shine and sleeping kittens, will continue as they always have.