requirements

Presents a discussion of the benefits of vegetables, covering how to grow one's own in a garden at home, health benefits for growing children, and how many servings are needed each day.

Presents a discussion of the benefits of oils and water, covering various sources of oils, such as almonds, fish, and olives, and how much water is needed each day to stay healthy.

Presents a discussion of the benefits of meats, such as salmon, poultry, and beef, and other sources of protein, such as nuts, seeds, and eggs, and covers sources of meat around the world, various health benefits, and foods that vegetarians eat to get their protein.

Presents a discussion of the benefits of foods that are made with grain, including cereal, spaghetti, and bread, and covers health benefits for growing children and the various types of grain plants found around the world, such as sorghum, rice, and millet.

Presents a discussion of the benefits of fruit, covering where they grow and how they are transported, health benefits for growing children, and the value of eating locally grown produce.

Presents a discussion of the benefits of dairy products such as milk, cheese, and yogurt, covering how they are made, health benefits for growing children, and different animals that provide milk for people around the world.

Presents a discussion of the benefits of vegetables, covering how to grow one's own in a garden at home, health benefits for growing children, and how many servings are needed each day.

Provides a brief overview on the history of Nutrition and the future of nutrigenomics. Discusses the recent controversies and issues relating to nutrition so Americans can make an informed choice about the foods they eat.

Presents a discussion of the benefits of oils and water, covering various sources of oils, such as almonds, fish, and olives, and how much water is needed each day to stay healthy.