nutrition

Ballerina Misty Copeland provides exercise and nutrition advice to reshape the body and achieve a lean, strong, and healthy physique.

Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you're on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run. InFeeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits. Cynthia Lair, nutrition professor and culinary arts program director at Bastyr University--as well as a soccer mom--along with dietitian and triathlete, Scott Murdoch, PhD, bring you this essential reading for today's young athlete to make or choose great foods and drinks that nourish and replenish, at home, at school, or on the road.

Offers information on reducing one's carbon footprint by eating sustainable foods, covering eating locally, gardening, organic standards, reducing food waste, and more.

Learn how to make the best nutritional choices when eating at fast-food restaurants. In this informative program, viewers will discover the importance of picking healthful foods like fruits and vegetables, and avoiding foods that are high in sugar, sodium, calories and trans fat.

Contains over 125 Paleo-inspired recipes for a balanced diet lifestyle and includes Seamus Mullen's tips on how and what to eat.

"Party fun for everyone! With eight awesome party themes, forty delicious recipes, and lots of creative tips, this book will have you and your friends celebrating in style! Whether you want to host a burger-bar birthday bash for a crowd, a holiday cookie party with your BFFs, or a summer cookout with your family, you'll find plenty of inspiring ideas and party-worthy dishes to make every get-together special"--Back cover.

Identifies hidden lectin compounds in otherwise healthy plant foods that are behind weight gain and chronic disease, outlining simple steps for removing or minimizing harmful lectins to safeguard health.

"A complete nutrition plan specifically geared to fuel the performance of young athletes. With the right food at the right time, kids 8-18 can increase their energy, hone their focus, gain strength and muscle, overcome fatigue, and improve their performance."--Back cover.

"Provides basic consumer health information for teens on diet, nutrition, weight control, and related medical conditions. Includes index and resource information"--.