all the information you need to know to get on top of your game!
Martin, Ashley
2009
This book offers introductions to the rules and regulations of judo, tips on techniques, step-by-step demonstrations, nutritional advice, and secrets of successful athletes to improve your judo performance.
Reviews the history, origins, and philosophy of judo, describes the fundamentals of Kodokan judo, and provides photographs and instructions for various throwing, ground, and combination and counter-techniques.