Examines the history and development of Tae Kwon Do, how it compares to other martial arts; and contains warm-up and meditation exercises, and step-by-step techniques of Tae Kwon Do.
Examines the history and development of Kung Fu, how it compares to other martial arts; and contains warm-up and meditation exercises, and step-by-step techniques of Kung Fu.
Reviews the history, origins, and philosophy of judo, describes the fundamentals of Kodokan judo, and provides photographs and instructions for various throwing, ground, and combination and counter-techniques.
Provides a close-up look at the Muay Thai style of martial arts, discussing its basic principles, history and origins, dress code, rules of etiquetts, techniques, and competitions and contests.
Provides a close-up look at the Samurai style of martial arts, discussing its basic principles, history and origins, dress code, rules of etiquette, techniques, and competitions and contests.