Luby, Thia

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lubythia

Yoga for teens

how to improve your fitness, confidence, appearance, and health-- and have fun doing it!

2000

Explains the philosophy and benefits of yoga to teenagers, and provides photographs and step-by-step instructions for a variety of poses.

games & exercises mimic plants & animals & objects

1998

Presents six complete yoga workouts designed for children from three to twelve years of age.