Presents all aspects on the sport of volleyball for players and coaches to improve and refine their game. Covers the history of the game, equipment, rules, and training as well as strategies and plays. Includes color illustration and photographs.
A guide to volleyball for young athletes that traces the history of the sport, describes physical and mental conditioning techniques, provides tips and advice on playing and avoiding injuries, and explains the dangers of performance-enhancing drugs.
Presents a guide to maximizing athletic potential of volleyball, including a year-round workout program with an emphasis on increasing speed, eliminating fatigue, and preventing injury.