health aspects

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health aspects

The sleep revolution

transforming your life, one night at a time
2016
"... identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered ... she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep"--Provided by publisher.
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The reducetarian solution

how the surprisingly simple act of reducing the amount of meat in your diet can transform your health and the planet
2017
"Brian Kateman coined the term 'Reducetarian'--a person who is deliberately reducing his or her consumption of meat--and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can [potentially] transform the life of the reader, animals, and the planet"--Provided by publisher.
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Apple cider vinegar for health

100 amazing and unexpected uses for apple cider vinegar
2014
"Vinegar has always been praised for its powerful antioxidants and antiseptic power. Learn how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow."--OCLC.
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Eat this!

how fast-food marketing gets you to buy junk (and how to fight back)
"Examines how the fast-food industry uses advertising and marketing to influence children and young adults, while providing means and measures to combat the ... problem"--.
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Killer smog

London, England
Killer Smog: London, England traces the devastating story of air pollution that took thousands of lives and brought London to a standstill.
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Cigarettes

anatomy of an industry from seed to smoke
2002
Chronicles the history of the tobacco industry, providing information on a wide variety of facets including tobacco picking and processing, the development and influence of the big brands, and the influence of the government, the military, and the entertainment industry on the tobacco business.
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Health and medicine

2017
Since the end of World War II, the world has transformed in profound, far-reaching ways. The dismantling of European empires after the war led to decolonization, and the realignment of WWII allies led to conflict between superpowers. As the Cold War heated up, two ideologies—capitalism and communism—shaped daily life and international affairs. And as it wound down, a tidal wave of globalization wrought new avenues for growth but new sources of conflict—between the wealthy and the poor, between the Global South and the Global North. The Making of the Modern World: 1945 to the Present offers students an accessible guide to these transformations. In a compelling narrative style, the human story of our planet’s most recent history comes to life. This volume, Health and Medicine, charts how progress was made in treating and promoting humanity’s well-being following World War II. Health care was critical during and after the war, as diseases like tuberculosis spread rampantly. It was also shaped by the Cold War—including advances in nuclear medicine arising from weapons research. Efforts at expanding health care in developing countries and confronting diseases in wealthier nations, such as obesity, are also covered, as are the ways the world community has responded to crises, such as AIDS, Ebola, and the Zika virus.

Fast food genocide

how processed food is killing us and what we can do about it
2017
"...Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes..."--Provided by publisher.

The I quit sugar cookbook

2015
You want to give up the sugar-- but you want to keep the breakfasts, smoothies, and treats you love. Wilson shares her repertoire of go-to dishes that will help you make living sugar-free sustainable-- and delicious.

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