nutrition

Rhyming text discusses vitamins A to E and their importance in good nutrition.

Describes the "BodyChange" program, a twenty-one-day exercise routine that incorporates aerobics, weight training, and core and functional exercises to improve balance, coordination, and strength, and includes the personal fitness stories of trainer Wini Linguvic and her pupil Montel Williams.

Discusses foods, nutrients, additives, pollutants, enzymes, hormones, diets, and food-related diseases and deficiencies, translating each term and presenting current nutritional information and dietary recommendations.

Explains how the human digestive system works, presenting magnified photos and color diagrams, and covers such topics as chewing, energy, and nutrition.

An introduction to different vegetables and the part they play in a healthy diet.

An introduction to different fruits and the part they play in a healthy diet.

A basic introduction to the benefits of healthy eating. Intended for kindergarten through third grade students.

Discusses macaroni and cheese, including what it is made of, and whether or not it is a healthy choice.